Waffles vs Muffins

Nutrition comparison per 100 g serving

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Waffles wins in 6 out of 11 nutrient categories

Waffles: 6 vs Muffins: 2 (3 ties)

Overview

Nutrient	Waffles	Muffins	Winner
Calories	243 cal	294 cal
Protein	5.4 g	5.9 g
Carbs	32.4 g	45.1 g
Fat	8.1 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Muffins
Calcium, Ca	81 MG	41 MG
Iron, Fe	1.9 MG	2.0 MG
Potassium, K	135 MG	88 MG
Sodium, Na	297 MG	176 MG

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