Waffles vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 6 out of 11 nutrient categories
Waffles: 3
vs
Hamburger Buns: 6
(2 ties)
Overview
| Nutrient | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 243 cal | 263 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 32.4 g | 49.1 g | |
| Fat | 8.1 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Waffles | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 204 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 135 MG | 149 MG | |
| Sodium, Na | 297 MG | 456 MG |