Waffles vs Biscuits

Nutrition comparison per 100 g serving

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Waffles wins in 5 out of 11 nutrient categories

Waffles: 5 vs Biscuits: 4 (2 ties)

Overview

Nutrient	Waffles	Biscuits	Winner
Calories	243 cal	316 cal
Protein	5.4 g	7.0 g
Carbs	32.4 g	45.6 g
Fat	8.1 g	12.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Waffles	Biscuits	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Waffles	Biscuits
Calcium, Ca	81 MG	53 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	135 MG	140 MG
Sodium, Na	297 MG	614 MG

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