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Waffles vs Waffles

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 29 nutrient categories

Waffles: 0 vs Waffles: 0 (29 ties)

Overview

Nutrient	Waffles	Waffles	Winner
Calories	312 cal	312 cal	Tie
Protein	7.2 g	7.2 g	Tie
Carbs	49.3 g	49.3 g	Tie
Fat	9.6 g	9.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Waffles	Waffles	Winner
Choline, total	28.1 MG	28.1 MG	Tie
Folate, total	75 UG	75 UG	Tie
Niacin	8.9 MG	8.9 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.7 MG	0.7 MG	Tie
Thiamin	0.5 MG	0.5 MG	Tie
Vitamin A, RAE	398 UG	398 UG	Tie
Vitamin B-12	2.9 UG	2.9 UG	Tie
Vitamin B-6	1.0 MG	1.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	1.0 MG	Tie
Vitamin K (phylloquinone)	6.8 UG	6.8 UG	Tie

Mineral	Waffles	Waffles	Winner
Calcium, Ca	307 MG	307 MG	Tie
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	6.9 MG	6.9 MG	Tie
Magnesium, Mg	24 MG	24 MG	Tie
Manganese, Mn	0.3 MG	0.3 MG	Tie
Phosphorus, P	429 MG	429 MG	Tie
Potassium, K	144 MG	144 MG	Tie
Selenium, Se	12.6 UG	12.6 UG	Tie
Sodium, Na	467 MG	467 MG	Tie
Zinc, Zn	0.5 MG	0.5 MG	Tie

Waffles Nutrition Facts Waffles Nutrition Facts Compare Other Foods

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