WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 8 out of 16 nutrient categories
WAFFLES: 8
vs
MINI PANCAKES: 6
(2 ties)
Overview
| Nutrient | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 187 cal | 218 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 41.3 g | 41.8 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 413 MG | 273 MG |