WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 7 out of 10 nutrient categories
WAFFLES: 7
vs
FLAXSEED WAFFLES: 2
(1 ties)
Overview
| Nutrient | WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 187 cal | 257 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 41.3 g | 37.1 g | |
| Fat | 2.7 g | 10 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 413 MG | 500 MG |