WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 7
vs
BLUEBERRY FLAVORED WAFFLES: 8
(2 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 187 cal | 286 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 41.3 g | 45.7 g | |
| Fat | 2.7 g | 8.6 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 373 MG | 371 MG | |
| Iron, Fe | 2.7 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 413 MG | 543 MG |