WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 6 out of 11 nutrient categories
WAFFLES: 6
vs
BLUEBERRY WAFFLES: 3
(2 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 40.5 g | 42.9 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 536 MG | 443 MG |