WAFFLES vs PUMPKIN BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN BELGIAN WAFFLES wins in 8 out of 11 nutrient categories
WAFFLES: 2
vs
PUMPKIN BELGIAN WAFFLES: 8
(1 ties)
Overview
| Nutrient | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 386 cal | 338 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 60 g | 46.2 g | |
| Fat | 12.9 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WAFFLES | PUMPKIN BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 1,314 MG | 585 MG |