WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 4
vs
WAFFLES: 11
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 347 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 183 MG | 117 MG | |
| Sodium, Na | 387 MG | 443 MG |