WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 10 out of 17 nutrient categories

WAFFLES: 5 vs WAFFLES: 10 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	213 cal	243 cal
Protein	6.7 g	8.6 g
Carbs	38.7 g	42.9 g
Fat	6.7 g	3.6 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	433 MG	400 MG
Iron, Fe	2.7 MG	5.4 MG
Phosphorus, P	0 MG	514 MG
Potassium, K	183 MG	143 MG
Sodium, Na	387 MG	643 MG

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