WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 8 out of 17 nutrient categories
WAFFLES: 8
vs
BLUEBERRY PANCAKES: 6
(3 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 343 cal | 222 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 42.9 g | 40.2 g | |
| Fat | 15.7 g | 5.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 34 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Phosphorus, P | 386 MG | 51 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 643 MG | 385 MG |