WAFFLES vs WHOLE GRAIN FRENCH TOAST
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 18 nutrient categories
WAFFLES: 10
vs
WHOLE GRAIN FRENCH TOAST: 4
(4 ties)
Overview
| Nutrient | WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 343 cal | 161 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 42.9 g | 27.1 g | |
| Fat | 15.7 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHOLE GRAIN FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 51 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 280 MG |