WAFFLES vs WHOLE GRAIN MINI PANCAKES
Nutrition comparison per 100 g serving
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WHOLE GRAIN MINI PANCAKES wins in 6 out of 11 nutrient categories
WAFFLES: 3
vs
WHOLE GRAIN MINI PANCAKES: 6
(2 ties)
Overview
| Nutrient | WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 35.7 g | 40 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHOLE GRAIN MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 238 MG | 318 MG |