WAFFLES vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 15 nutrient categories
WAFFLES: 4
vs
KEY FOOD: 8
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 238 MG | 419 MG |