WAFFLES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
WAFFLES: 11
vs
WHOLE GRAIN WAFFLES: 4
(2 ties)
Overview
| Nutrient | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 238 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 44.3 g | 40 g | |
| Fat | 15.7 g | 8.8 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 25 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 671 MG | 388 MG |