WAFFLES vs PUMPKIN SPICE LEAN PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LEAN PROTEIN & FIBER BARS wins in 14 out of 16 nutrient categories
WAFFLES: 0
vs
PUMPKIN SPICE LEAN PROTEIN & FIBER BARS: 14
(2 ties)
Overview
| Nutrient | WAFFLES | PUMPKIN SPICE LEAN PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 30 g | 11.3 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PUMPKIN SPICE LEAN PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WAFFLES | PUMPKIN SPICE LEAN PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Sodium, Na | 267 MG | 550 MG |