WAFFLES vs ONE BAR

Nutrition comparison per 100 g serving

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ONE BAR wins in 8 out of 12 nutrient categories

WAFFLES: 2 vs ONE BAR: 8 (2 ties)

Overview

Nutrient	WAFFLES	ONE BAR	Winner
Calories	533 cal	367 cal
Protein	3.3 g	36.7 g
Carbs	63.3 g	38.3 g
Fat	30 g	11.7 g
Fiber	3.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	ONE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	ONE BAR
Calcium, Ca	0 MG	167 MG
Iron, Fe	2.4 MG	0.6 MG
Phosphorus, P	0 MG	100 MG
Potassium, K	0 MG	142 MG
Sodium, Na	267 MG	250 MG

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