WAFFLES vs CRANBERRY & ALMOND BARS
Nutrition comparison per 100 g serving
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CRANBERRY & ALMOND BARS wins in 8 out of 11 nutrient categories
WAFFLES: 1
vs
CRANBERRY & ALMOND BARS: 8
(2 ties)
Overview
| Nutrient | WAFFLES | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 63.3 g | 62.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CRANBERRY & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 267 MG | 12 MG |