WAFFLES vs CHOCOLATE BARK
Nutrition comparison per 100 g serving
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CHOCOLATE BARK wins in 5 out of 10 nutrient categories
WAFFLES: 3
vs
CHOCOLATE BARK: 5
(2 ties)
Overview
| Nutrient | WAFFLES | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 3.3 g | 14.7 g | |
| Carbs | 63.3 g | 32.4 g | |
| Fat | 30 g | 35.3 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CHOCOLATE BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 3 MG |