WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 18 nutrient categories
WAFFLES: 9
vs
PANCAKES: 7
(2 ties)
Overview
Vitamins
| Vitamin | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 68 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 85 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 117 MG | 85 MG | |
| Sodium, Na | 443 MG | 496 MG |