WAFFLES vs CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 16 nutrient categories
WAFFLES: 9
vs
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 309 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 40 g | 45.5 g | |
| Fat | 10 g | 12.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | WAFFLES | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 473 MG | |
| Iron, Fe | 5.7 MG | 6.6 MG | |
| Phosphorus, P | 443 MG | 182 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 714 MG | 455 MG |