WAFFLES vs ROUNDY'S
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 11
vs
ROUNDY'S: 3
(4 ties)
Overview
Vitamins
| Vitamin | WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 2.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 154 MG | |
| Iron, Fe | 5.7 MG | 2.2 MG | |
| Phosphorus, P | 443 MG | 308 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 769 MG |