WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 17 nutrient categories
WAFFLES: 10
vs
BLUEBERRY PANCAKES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 205 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 40 g | 37.6 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 62 UG | |
| Niacin | 4.7 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 226 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Phosphorus, P | 443 MG | 97 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 316 MG |