WAFFLES vs PANCREPES

Nutrition comparison per 100 g serving

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WAFFLES wins in 5 out of 10 nutrient categories

WAFFLES: 5 vs PANCREPES: 3 (2 ties)

Overview

Nutrient	WAFFLES	PANCREPES	Winner
Calories	200 cal	150 cal
Protein	4.3 g	2.7 g
Carbs	35.7 g	24.8 g
Fat	4.3 g	5.3 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	PANCREPES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	PANCREPES
Calcium, Ca	286 MG	35 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	443 MG	186 MG

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