WAFFLES vs DELECTABLE WAFFLES MAKING A DIFFERENCE
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
DELECTABLE WAFFLES MAKING A DIFFERENCE: 4
(1 ties)
Overview
| Nutrient | WAFFLES | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 296 cal | |
| Protein | 4.3 g | 3.7 g | |
| Carbs | 35.7 g | 35.2 g | |
| Fat | 4.3 g | 16.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WAFFLES | DELECTABLE WAFFLES MAKING A DIFFERENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 443 MG | 481 MG |