WAFFLES vs CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST
Nutrition comparison per 100 g serving
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CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST wins in 8 out of 19 nutrient categories
WAFFLES: 7
vs
CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST: 8
(4 ties)
Overview
| Nutrient | WAFFLES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Calories | 286 cal | 311 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 40 g | 46.7 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 67 UG | |
| Niacin | 5.7 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.7 UG | 1.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON TOAST CRUNCH WAFFLES WITH CINNADUST | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 378 MG | |
| Iron, Fe | 6.4 MG | 7.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 529 MG | 467 MG |