WAFFLES vs STRAWBERRY STRUDEL FLAVORED WAFFLERS
Nutrition comparison per 100 g serving
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WAFFLES wins in 14 out of 18 nutrient categories
WAFFLES: 14
vs
STRAWBERRY STRUDEL FLAVORED WAFFLERS: 1
(3 ties)
Overview
| Nutrient | WAFFLES | STRAWBERRY STRUDEL FLAVORED WAFFLERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 40 g | 50 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | STRAWBERRY STRUDEL FLAVORED WAFFLERS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | STRAWBERRY STRUDEL FLAVORED WAFFLERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 263 MG | |
| Iron, Fe | 6.4 MG | 5.9 MG | |
| Phosphorus, P | 286 MG | 263 MG | |
| Potassium, K | 93 MG | 72 MG | |
| Sodium, Na | 529 MG | 697 MG |