WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 8 out of 10 nutrient categories

WAFFLES: 8 vs WAFFLES: 1 (1 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	247 cal	314 cal
Protein	2.4 g	1.4 g
Carbs	43.5 g	52.9 g
Fat	7.1 g	11.4 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	WAFFLES	WAFFLES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Sodium, Na	376 MG	514 MG

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