WAFFLES vs PRINCE WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 5
vs
PRINCE WAFFLES: 4
(1 ties)
Overview
| Nutrient | WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calories | 247 cal | 467 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 43.5 g | 53.3 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WAFFLES | PRINCE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 376 MG | 517 MG |