WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 13 out of 17 nutrient categories
WAFFLES: 2
vs
MULTIGRAIN WAFFLES: 13
(2 ties)
Overview
| Nutrient | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 242 cal | 271 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 46.3 g | 40 g | |
| Fat | 5.3 g | 10 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 742.9 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 371 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 32 MG | 200 MG | |
| Sodium, Na | 347 MG | 600 MG |