WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 12 out of 19 nutrient categories
WAFFLES: 12
vs
BUTTERMILK PANCAKES: 3
(4 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 239 cal | |
| Protein | 4.3 g | 6.8 g | |
| Carbs | 34.3 g | 41.0 g | |
| Fat | 5 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 44 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 51 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Phosphorus, P | 327 MG | 0 MG | |
| Potassium, K | 86 MG | 197 MG | |
| Sodium, Na | 414 MG | 368 MG |