WAFFLES vs BROWN SUGAR CINNAMON ROLL WAFFLERS BARS
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 18 nutrient categories
WAFFLES: 11
vs
BROWN SUGAR CINNAMON ROLL WAFFLERS BARS: 4
(3 ties)
Overview
| Nutrient | WAFFLES | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | Winner |
|---|---|---|---|
| Calories | 229 cal | 329 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 35.7 g | 52.6 g | |
| Fat | 8.6 g | 10.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.3 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BROWN SUGAR CINNAMON ROLL WAFFLERS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 384 MG | 342 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Phosphorus, P | 343 MG | 263 MG | |
| Potassium, K | 86 MG | 66 MG | |
| Sodium, Na | 457 MG | 671 MG |