WAFFLES vs HOMESTYLE MINIS WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
WAFFLES: 11
vs
HOMESTYLE MINIS WAFFLES: 4
(2 ties)
Overview
| Nutrient | WAFFLES | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 258 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 45.7 g | 39.8 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | WAFFLES | HOMESTYLE MINIS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 301 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Phosphorus, P | 414 MG | 215 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 643 MG | 591 MG |