WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 12 nutrient categories
WAFFLES: 4
vs
FRENCH TOAST: 5
(3 ties)
Overview
| Nutrient | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 243 cal | 175 cal | |
| Protein | 4.3 g | 7.0 g | |
| Carbs | 34.3 g | 28.1 g | |
| Fat | 8.6 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 58 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 457 MG | 281 MG |