WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 5
vs
BUTTERMILK PANCAKES: 3
(3 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 248 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 34.3 g | 40.2 g | |
| Fat | 8.6 g | 6.8 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 248 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 470 MG |