WAFFLES vs ORIGINAL BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
WAFFLES: 2
vs
ORIGINAL BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 338 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 52.9 g | 44.6 g | |
| Fat | 11.4 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 631 MG |