WAFFLES vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 8 out of 10 nutrient categories
WAFFLES: 1
vs
MAPLE WAFFLES: 8
(1 ties)
Overview
| Nutrient | WAFFLES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 1.4 g | 15 g | |
| Carbs | 52.9 g | 21 g | |
| Fat | 11.4 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 514 MG | 370 MG |