WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

WAFFLES: 3 vs WAFFLES: 6 (2 ties)

Overview

Nutrient	WAFFLES	WAFFLES	Winner
Calories	250 cal	200 cal
Protein	11.9 g	4.3 g
Carbs	32.1 g	35.7 g
Fat	8.3 g	4.3 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	WAFFLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	WAFFLES
Calcium, Ca	24 MG	286 MG
Iron, Fe	1.2 MG	5.1 MG
Potassium, K	48 MG	0 MG
Sodium, Na	202 MG	443 MG

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