WAFFLES vs ORIGINAL FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 5
vs
ORIGINAL FRENCH TOAST STICKS: 4
(2 ties)
Overview
| Nutrient | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 291 cal | |
| Protein | 11.9 g | 4.6 g | |
| Carbs | 32.1 g | 38.2 g | |
| Fat | 8.3 g | 14.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | ORIGINAL FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 202 MG | 309 MG |