WAFFLES vs SHOPRITE
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 17 nutrient categories
WAFFLES: 9
vs
SHOPRITE: 5
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.8 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 643 MG | 333 MG |