WAFFLES vs MAPLE FLAVORED PANCAKES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 17 nutrient categories
WAFFLES: 10
vs
MAPLE FLAVORED PANCAKES: 4
(3 ties)
Overview
| Nutrient | WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 47.1 g | 40.7 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 2.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | MAPLE FLAVORED PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 70 MG | |
| Iron, Fe | 5.4 MG | 3.1 MG | |
| Phosphorus, P | 457 MG | 291 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 643 MG | 372 MG |