WAFFLES vs NATURE'S PATH
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 5 out of 11 nutrient categories
WAFFLES: 3
vs
NATURE'S PATH: 5
(3 ties)
Overview
| Nutrient | WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 286 cal | 257 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 42.9 g | 40 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 457 MG | 443 MG |