WAFFLES vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 5 out of 11 nutrient categories
WAFFLES: 4
vs
KETO TOASTER WAFFLES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 5.7 g | 10.4 g | |
| Carbs | 42.9 g | 14.6 g | |
| Fat | 10 g | 27.1 g | |
| Fiber | 4.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 112 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 14 MG | 292 MG | |
| Sodium, Na | 457 MG | 354 MG |