WAFFLES vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
Ad 468x60
FOOD FOR LIFE wins in 10 out of 21 nutrient categories
WAFFLES: 9
vs
FOOD FOR LIFE: 10
(2 ties)
Overview
| Nutrient | WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 300 cal | 240 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 10 g | 4.5 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 286 MG | 230 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 529 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |