WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 10 nutrient categories
WAFFLES: 3
vs
FRENCH TOAST: 5
(2 ties)
Overview
| Nutrient | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 238 cal | 195 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 41.7 g | 35.6 g | |
| Fat | 7.1 g | 3.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 68 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 441 MG |