WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 10 out of 16 nutrient categories
WAFFLES: 3
vs
BUTTERMILK PANCAKES: 10
(3 ties)
Overview
| Nutrient | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 238 cal | 219 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 41.7 g | 39.1 g | |
| Fat | 7.1 g | 4.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 536 MG | 400 MG |