WAFFLES vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 9 out of 16 nutrient categories
WAFFLES: 4
vs
STRAWBERRY WAFFLES: 9
(3 ties)
Overview
| Nutrient | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 200 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 31.4 g | 31.4 g | Tie |
| Fat | 10 g | 6.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | WAFFLES | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 394 MG | |
| Iron, Fe | 5 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 313 MG | |
| Potassium, K | 86 MG | 50 MG | |
| Sodium, Na | 486 MG | 414 MG |