WAFFLES vs SPECIAL VALUE
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 3 out of 16 nutrient categories
WAFFLES: 3
vs
SPECIAL VALUE: 1
(12 ties)
Overview
| Nutrient | WAFFLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 41.4 g | 40 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | SPECIAL VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 286 MG | 286 MG | Tie |
| Sodium, Na | 714 MG | 600 MG |