WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 9 out of 16 nutrient categories
WAFFLES: 9
vs
KRUSTEAZ: 4
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 491 MG |